Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Food (Finally)

>> Wednesday, June 10, 2015

Wow. I haven’t written about food or recipes in a while. Sorry about that. I have really been enjoying writing more about, well, life in general. Sharing what we’re doing in real time. But I miss sharing good eats with you guys for a few reasons. Strangely enough, I feel like I eat better (more variety, healthier meals, etc.) when I come up with recipes to share on a regular basis. Maybe that isn’t strange, it actually makes perfect sense!

So, today I wanted to dive right in with a quick and easy lunch you can make with lots of raw veggies. I’ve never tried subbing romaine or other leafy greens like chard in for my wraps or bread -- and I was pleasantly surprised at how full I felt after eating this meal. It’s salad for people (like me) who hate salads.


VEGGIE-FUL WRAPS


What you’ll need . . . 
  • Romaine lettuce (spring for organic)
  • Hummus*
  • Sliced carrots
  • Sliced cucumber
  • Hot sauce
  • Parmesan cheese (optional)

Method . . .
  1. Lay out washed and dried romaine leaves and spread generously with hummus.
  2. Load with chopped veggies (I’d love to add crispy bell peppers and even avocado!).
  3. Top with hot sauce and Parmesan shake (alternatively, you could use nutritional yeast).

ENJOY!


* Homemade hummus is best and much less expensive.
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Basil Hummus

>> Wednesday, May 20, 2015

Now that we have some plants growing in our garden, I’m coming up with ways to incorporate them into our meals. Of course, it will be a while until we see our first tomatoes or cucumbers, but the herbs are already out and proud. Here’s a delicious (and fast) hummus recipe I whipped up for lunch yesterday.

The story with hummus is this: It’s super expensive at the store. Even with the Wegmans family pack or Aldi big tubs, the price is much cheaper when you make it at home. So, this recipe is for a double batch that should last a hungry family all week. The cost was around $2.00 total versus the $6.00 or more you might spend to purchase a similar amount. You could save even more money if you soak and cook chickpeas at home versus buying canned.

(Also: Sorry for the iPhone photo. When I made this, I didn’t have my camera around.)


GARDEN BASIL HUMMUS


What you’ll need . . .

  • 2 cans chickpeas, drained + rinsed
  • 1-2 tablespoons tahini
  • 1/4 cup chopped basil leaves
  • 1 tablespoon lemon juice
  • 1-2 teaspoons garlic powder
  • dash cayenne (optional)
  • salt + pepper to taste
  • Water


Method . . .

  1. Toss everything in your food processor except the water.
  2. Pulse and slowly pour water into the processor to achieve desired consistency.
  3. Turn the speed to high and blend until smooth.
  4. Feel free to try this with cilantro, chives, or other herbs in your garden.

Note: I don’t provide exact measurements of some ingredients because you want to tinker with the flavors until you reach exactly what you like. I prefer more tahini and garlic powder, while others might like a less intense blend.

Enjoy!

RELATED RECIPES:


Stephen’s Garden Hummus
Spinach + Pea Hummus
Hu-mousse Dessert Hummus
Hummus Melts
Simple Hummus Wrap w/ Arugula

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Curried Chickpea Mash and 5-Minute Naan

>> Tuesday, November 2, 2010


You don't get a lot of recipes from me. I think the last one was my Bulgar Wheat Salad. Ashley's always the one making crazy things in the kitchen. By crazy, I mean things loaded with bread and cheese (latest example) because that's what we like. Until recently, that's also what we always craved. With all our running, carbs are in high demand.

Now, training is different: Ashley is scaling back her miles on the road due to injury. I'm just experimenting with new workouts and intensities. More on that another time, though.

Ashley cooks. I clean up after her. It's a good system and it works for us. I have my moments, though. Like after we made the Orange Pan-Glazed Tempeh -- I was starving. Tired of cooking, Ashley wanted to indulge her lazy side and eat brownies and peanut butter.

I had other plans involving legumes and spice.


Stephen's CURRIED CHICKPEA MASH

What you'll need . . .
  • 1 large onion, sliced
  • 1 can coarse ground tomatoes
  • 3 garlic cloves
  • 2 tablespoons grated ginger
  • 2 cans of chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2-3 bay leaves
  • 1 teaspoon ground cloves
  • 1 teaspoon cardamom seeds
  • 5-6 peppercorns
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons roasted coriander powder
  • 1 teaspoon cumin powder
  • 2 teaspoons garam masala
  • 1 cup almond milk (or substitute)

Method . . .
  1. In a food processor, combine the onions, tomatoes, garlic cloves, the juice of the grated ginger (just squeeze and discard the pulp) until smooth.
  2. Heat the oil in a large pot over medium-high heat.
  3. Add to the pot the bay leaves, ground cloves, cardamom seeds, and peppercorns. Cook for about a minute.
  4. Add in the onion-garlic-tomato mixture and cook for 5 minutes.
  5. Add the cumin, roasted coriander, tumeric, and garam masala. Cook for another 5 minutes.
  6. Add the drained/rinsed chickpeas to the mix. Stir until covered.
  7. Add a pinch of salt to taste. Add a cup (or more, if you like) of almond milk.
  8. Cook at a simmer -- covered -- for 10 minutes.
  9. Use a potato masher (or big spoon) to lightly mash the chickpeas. You don't want them totally mashed, just somewhat.
  10. Serve warm with naan. And if you like cilantro, add a few sprigs.

Ashley's 5-MINUTE NAAN

What you'll need . . .
  • 1 cup bread flour
  • 1/2 teaspoon baking powder
  • 1 pinch salt
  • 2/3 cup water
  • extra flour for rolling

Method . . .
  1. Whisk together the bread flour, salt, and baking powder in a medium bowl.
  2. Add the water and stir. Then knead with your hands for a minute or two. If dough is too sticky, add a bit more flour.
  3. Dough should be smooth and elastic. Divide into 4 balls.
  4. Roll out each ball until it is about 5 to 6 inches in diameter.
  5. Spritz a frying pan with olive oil and heat over high heat. When hot, place one of the pre-naans on it. Press down a bit with your hands or a utensil. Cook until golden.
  6. Then flip and cook until golden. Repeat with remaining pieces.
  7. Use a pizza cutter to cut each piece into 4 triangles.
  8. Serves between 2 and 4 people. Each piece (divide into 4 triangles) is about 140 calories.

The day we made this meal, we also replaced our kitchen faucet. It stopped working last Thursday (we wrote about it here) and we had been without running water in the kitchen for several days. Pioneer times.

Here's what our old faucet looked like. We don't have many other shots because it wasn't particularly interesting.


Here's what it looks like now. (Note from Ashley: Yes. We love you enough to show you our sink full of dirty dishes!) Goose-necked glory:


What we like most about it is the easy hose/spray function.


Even small projects can make a big impact. I'm not exactly a home renovation expert, but the project was relatively easy. Taking out the old faucet was much harder than installing the new one. We still haven't invested in our dishwasher, so until we do . . . washing dishes is at least more fun.


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Garbanzo Bean Salad

>> Wednesday, May 26, 2010


I'm loving that you are all enjoying my food diary! I wasn't sure how it'd go, but I'm enjoying it, too. It's one thing to write down the things I eat in a day. And -- confession time -- sometimes in the past when I simply wrote down my intake, I'd LIE to myself. Trust me, it doesn't make sense to me either, but I'd conveniently leave out things like . . . well . . . five cookies. Hahah.

So, the photos are keeping me honest. And in the spirit of honesty, I need to add an 80 calorie serving of bittersweet chocolate chips to yesterday's mix. (I ate them after the post.)

And if you've missed Day 1 and Day 2 of my food diary, feel free to check them out ASAP.


Anyway, lots of you want the garbanzo bean salad recipe. I anticipated this. After all, a good lunch recipe can make your day (just like it did mine). This dish packs around 600 to 650 calories. Sounds like a lot, but when you consider that it keeps you full all day (and who says you need to eat it all in one sitting? I picked at it throughout the day), it's worth trying out.

What you'll need . . .
  • 1 can of garbanzo beans (chickpeas), drained and rinsed
  • 2 carrots, scrubbed and chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1 tablespoon tahini
  • 1 tablespoon agave nectar (I used Xagave, but you could also use honey)
  • 1 tablespoon almond milk (or other substitute)
  • 1 tablespoon unsweetened coconut flakes
  • Pepper (to taste)

Method . . .
  1. In a medium bowl, toss garbanzo beans, carrots, basil, and coconut flakes.
  2. In a small bowl, use a fork to whisk together the tahini, agave, and almond milk.
  3. Add sauce to veggies/etc., toss, and season with pepper as desired.
The only critique I have of this recipe is that it packs 45% of your daily sodium intake. I guess I didn't realize canned garbanzos have so much salt in them! The good news is that my salt intake yesterday -- not counting this recipe -- was minimal. I'm trying to be more conscious of adding salt to everything (which I started to do this year for some reason). However, the next time we hit the store, I'm going to pick up some dried chickpeas and use them. From now on. After reading this info, I want to use less of the canned variety. There's so much more nutrition when you take a little more time to revive the dried.

So, whatever you choose, I hope you enjoy this recipe. It's immensely tasty. Incredibly easy. Unique in flavor. And easily adaptable -- try it with other veggies and fruits (raisins would be a nice addition), and let me know all about it! Just leave a comment or email us at neverhomemaker@gmail.com.

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Everything but the Kitchen Sink Dinner

>> Wednesday, May 12, 2010


What do you do when all you have in the fridge are last week's rejects? I mean, how can you make a dinner out of a few green peppers and a couple tablespoons worth of peanut butter and . . . 1 cup of coconut milk? Don't forget the 1/3 of an onion hiding in there. Oh. And there are some pieces of portabella mushrooms. Parsnips? Goodness!

Yeah. That's right. You suck up your food lust for other tasty treats and get creative with all that stuff. It's definitely the budget friendly way to go. Certainly a way to improve your kitchen cred. And, of course, is far less wasteful than letting all that good produce rot until your husband hangs his head in shame, upset you've "done it again."

Oh, sorry. That last part is all about, well, me. I do that. Often. I'm trying desperately to stop. And our quest to lower our groceries bills (which is going extremely well, thank you) has been helping out. I imagine some of you other foodies out there fall victim to the whole always-wanting-the-absolute-freshest-most-interesting-(and abundant)-ingredients, too.

This recipe should help. Just use all those ingredients up. Slather them in a fun sauce. And call it dinner.


What you'll need . . .
  • 1 can chickpeas, drained and rinsed
  • 1/2 to 1 large green pepper, sliced
  • 1 to 2 medium parsnip, skinned and sliced
  • 1/2 to 1 medium onion, chopped
  • 1/2 to 1 large portabella mushroom, chopped
  • 1 cup coconut milk
  • 2 to 3 tablespoons natural peanut butter
  • Soy sauce, to taste
  • Garlic powder and pepper to taste
  • Honey, again, to taste

Method . . .
  1. Over medium-high heat, cook onions in a little olive oil until glassy.
  2. Add in the green pepper and parsnips and cook until soft.
  3. Add portabella mushrooms and chickpeas. Cook for about 3 to 5 minutes.
  4. Then whisk together the coconut milk, peanut butter, soy sauce, garlic powder, and pepper. Again -- it's all to your taste. Some people like it more soy-ish, others less. You may even wish to sweeten it a bit with some honey. The key is adding it all in small amounts. Go teaspoon by teaspoon with the extras.
  5. Then pour this mixture over the stir-fry and cook until nice and bubbly.
  6. Serve with a gorgeous grain like red quinoa.
"Ashley. That is a rather lax/lazy/sorry excuse for a recipe." I know, I know. The measurements are all weird. The sauce formula is far from set in stone. But I share this recipe with you, friends, to make a point. We get lots of emails asking us if it's OK to substitute this ingredient in for that ingredients. And what I want you all to know -- those of you who aren't comfortable cooking up a storm in the kitchen -- is that experimentation is more than OK, it's fantastic. It's the only way you can come up with good eats on your own.

Once you start letting go. Once you stop measuring out every little thing, you'll definitely have some awful creations on your hands. Yes. But you'll laugh about them and PRETEND you enjoy them. Other times, you'll come up with something so incredibly delicious, you'll wish you had written it down (keep that in mind -- I keep a pen and pad of paper in one of our drawers). Cooking need not be a scary venture. Instead, it's just another outlet for your imagination (and cravings) to run wild.



I'd also like to take this opportunity to publicly congratulate my brother on his graduation. He's the reason I'm posting less this week (thanks a lot, little bro!) -- all weekend was spent down in Bloomsburg, PA, sitting in the wind, waiting to hear his name be called so he could receive his diploma. So, employers: If you or anyone you know needs a college grad with a degree in marketing (and mad guitar skills -- I'm just sayin'), Ryan's your man!

Like what you just read? You can subscribe to the feed of these posts or follow us on Twitter or Facebook to be the first to know what the (never home)makers are up to. And we’ll love you forever!

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