Brunch Sandwich

If I ever open a restaurant, it will be called Brunch.

And I will serve only brunch.

And this sandwich will be the signature item on the menu.

It sounds a lot more complicated than it actually is.

Let's break it down:

• First you'll need to roast one large portabella per sandwich you intend to make. (You can find some handy instructions in this post all about the merits of mushrooms for runners.)
• You'll need slices of tomato and avocado, too. As well as some cream cheese or Tofutti, which is what we had in the fridge.
• The french toast is just slices of sourdough bread soaked in an egg mixture and then cooked over medium-high heat on both sides until browned.
• = 2 whole eggs + 1 tablespoons Chipotle Vegenaise + 1-3 tablespoons almond milk. Whisked.
• (That should be enough to soak 6 to 8 slices of bread or make 3 to 4 sandwiches.) 

Sandwich assembly is quite easy.

Slice everything up nice + thin, then pile on to your liking.

Fold into a sandwich and cut.

You may remember back in my last waffle post that I had intended to give you a waffle sandwich recipe that was of the savory variety. Well, yes. But I never took photos. Anyway, this is pretty much THAT sandwich.

But there's more sandwich deliciousness where this came from.

Stay tuned . . .

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Tofu-Avocado Salad + GF Day 1

One of the most popular recipes on this blog is Avocado-Egg Salad. And for good reason -- that sandwich is dynamite. Now, as I look back on the most recent recipes I've been giving you guys, almost all of them are for cookies, scones, breads, or some other flour-heavy concoction. One-track mind, I guess.

So, in the spirit of St. Patrick's Day, here's something GREEN!

TOFU-AVOCADO SALAD
vegan alternative to Avocado-Egg Salad

What you'll need . . . 

• 1/2 block of extra firm tofu, drained and ripped into chunks 
• 1 ripe avocado, sliced out of skin in chunks
• 1/2 white onion, diced
• 1 tablespoon grainy mustard 
• 1 tablespoon dill, fresh or dry
• Juice of 1/2 to a whole lime, depending on your preference
• Salt + pepper
• 2 to 3 tablespoons Vegenaise (you can also try Tahini!)

Method . . .

1. Put all ingredients in a medium-sized bowl. 
2. Note: You can play around with the seasonings to fit your specific preferences. We never make it the same way twice.
3. Then just blend all ingredients together using a knife. More about this technique, check out my Easy Guacamole recipe. I learned it from one of my writing professors in college. 
4. Then eat on its own or use it to top crackers, toasted bread or inside wraps, etc.

I didn't get a great photo of the finished product, but it really just looks a mess like in that last process picture. Makes two gigantic servings or four "normal" ones. We ate ours in Mission Wraps, which I've said goodbye to in this gluten-free adventure.

GLUTEN-FREE

Tofu's gluten-free, right? I mean, I know it is -- I think? -- but I feel like everywhere I look, gluten is lurking. In oats of all places (though we have a package of Bob's Red Mill GF), soy sauce (really???), malt vinegar, some dairy products, etc. Crazy. Just crazy.

I'm going to do the best I can for the next 28 days, but I would like to note that I do not think I have a gluten sensitivity. I got a couple emails urging me not to "self-diagnose" -- which I'm certainly not doing. This period away from gluten is purely to get myself off eating TOO much of a good thing.

Overindulging in chocolate or alcohol or carrots or anything, for that matter, wouldn't be a good thing either . . .

I would say almost all our meals revolve around bread in some capacity. If you go back a few pages in the archives, you'll see what I mean. Naan buns for veggie burgers, pizzas, dinner rolls, scones + waffles for breakfast, the list goes on. Truth is, I got lazy with my cooking. It's easier to grab a slab of crusty bread than it is to take time stir-frying up some veggies.

I will not be going totally gluten-free at the end of the short experiment, I'm just hoping to gain some fresh perspective and start thinking OUTSIDE the bread box.

I'm also seeking . . .

• Better digestion. My stomach is upset a lot of the time and I feel bloated constantly. Maybe from the inflammatory properties in gluten, maybe not. I think this might also have to do with too much salt intake. 
• Beer, too. I have a beer a day -- but I'd like to swap that for wine or cut out alcohol entirely more nights of the week and see if my stomach feels better. (However, any suggestions on good GF beers? I hear Dog Fish makes one.)
• Brighter skin + aura of health. Yes. I just wrote that. I feel dull inside and out. Like the bread soaked the life-juice out of me. 
• Alternative carbohydrate sources to fuel running. I don't need to eat half a large pizza the night before a race, eh? There's got to be other, high-quality foods that can help my running performance.
• More variety in the foods my family eats. I still want to eat pizza every week, but I think we could mix it up a bit and try cauliflower crust and other swaps every now and again. More veggies = more nutrients = healthier family with or without bread.
• Energy. I guess this is an overarching thing -- but my energy levels aren't, well, level at all. I go through lots of peaks and valleys, and I think sugar consumption is also to blame. Of course I can still eat sugar without the gluten, but I think it will be at least slightly more difficult, thereby making me think twice before baking a huge chocolate cake.
• Fewer cravings. Apparently "Eating grains makes you crave grains and sugar since grains break down into sugar, they create a rise in insulin levels when those levels fall you crave more grains and, thus, the vicious cycle continues" (Source).

A lot of how I'll be "measuring" the results of this experiment is by feel. I won't necessarily do measurements or weight because that's not my primary goal. Also, I've started weight training and have been simultaneously getting fitter and heavier with the added muscle, so I don't think it'd be an accurate gauge anyway.


I suppose I'll update you guys a little bit after most of my posts. I hope you enjoyed the Tofu + Avocado Salad recipe. It's a sign of more vibrant, healthy foods to come this month and beyond.

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Vegan Spiedie Wrap

We're at that point where we're again deciding whether or not to ditch cable. It happens every year around this time. But when we watched more TV, we were quite hooked on Adam Richman's Man vs. Food. I link to it often, but if you haven't already -- you can check our sandwich tribute here.

Oh, and I found this goodie -- El Chubacabra -- lurking in our video archives -- all the way from 2009!

I guess I'm glad we didn't pull the plug just yet, because we caught the tail-end of his newer series Best Sandwich in America last night. The episode got me thinking about local and regional food specialties. Like Rochester, NY's garbage plate or Philly's cheesesteak, for example.

There's another upstate NY favorite called the Spiedie, which is a sandwich assembled with cubes of meat marinated in a special sauce, grilled over charcoal, and slapped into a submarine roll. Our favorite local brewery makes a vegan version, but we can't afford to go out to eat much these days.

So, we now make it at home!


VEGAN SPIEDIE WRAP FOR 2

#1: The sauce is sold at local grocery stores in the area. But we made ours with a recipe we found online, subbing olive oil for canola. It comes together quickly, and is basically just oil, vinegar, lemon juice, garlic, and lots of Italian spices.

#2: The wrap/bread? Pieces of basic 5-minute naan -- but with two teaspoons baking powder instead of just 1/2. One batch made two large pieces perfect for stuffing.


#3: Other ingredients needed:

• One package of 7-grain (or your favorite) tempeh
• 1 large, ripe avocado
• 2 to 4 tablespoons Vegenaise
• 2 tablespoons horseradish
• Handful spinach or mixed greens

Method . . .

• Cut tempeh into triangles. Set aside.
• In a fry pan over medium heat, pour in 1/4 to 1/2 cup Spiedie sauce (keep the rest in your fridge for a rainy day) and add tempeh. Cook, turning over several times, until both sides are browned.
• Make your naan -- again, instructions are here. You just need two large pieces.
• Mix together the Vegenaise and horseradish. Spread into your bread. Then top with the cooked tempeh.
• Slice an avocado and distribute evenly between wraps. Top with spinach/greens. Fold or roll over and enjoy!

Maybe not 100% traditional, but amazingly good. Pairs well with a summer shandy (mixture of 1/2 beer, 1/2 lemonade)!


What's a dish that's indigenous to your part of the world? Have you tried making it at home?

Yesterday I wrote about some random Wednesday Stuff over on Writing Chapter Three -- including my new glasses. It's day #2 with them, and I'm still smitten.

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