5 Clean Eating Goals

So, something not terribly surprising happens when you pack up most of your kitchen for the bulk of a month, travel to your hometown for a week, and spend yet another week in painful moving-limbo. (We think we will finally get our closing date firm today. Finally + it's a long story.) You eat out a lot, you rely on convenience foods, you spend way more money than you want to (I haven't been to Aldi in a while, let's just say), and you start to feel quite sick by the end of it all.

Simply put: I cannot freaking WAIT to get into my new kitchen and start eating well again.

Let's be honest, though. I'm accountable. It's all in my choices. Looking back, I could have purchased a bunch of raw fruits and veggies to snack on this month, requiring no cooking or preparation. But those foods aren't the ones that are most appealing in times like these. Same goes with sticking to plain water versus alcoholic beverages (hello, beer and wine every day!) and the occasional sugary soda. And don't even get me started on exercise. That's a topic for another day!

1. A Simplified Breakfast

I love starting the day with something hearty and satisfying. The thing is, though, I also get caught up in wanting to make something complicated and a little over the top. I'd like to establish a couple go-to meals for summer breakfasting, like oatmeal with berries, simple eggs and sides, or even just a hearty cereal. I'll be writing more about seeking protein with my breakfast meal very soon. (In the meantime, here's 12 Protein-Packed Breakfasts for Vegetarians.)

2. A Raw Meal a Day

The thing is: I don't eat enough raw foods. Vegetarians and vegans are supposed to just love salad, right? Yet, I cannot seem to get myself to eat a bunch of raw veggies without juicing or pureeing them into a smoothie or other concoction. I'd like to learn to love salads -- whether from my own garden (the sellers have lots of tomatoes in there!) or my CSA -- and I'll be sure to share any secrets I learn along the way.

3. Homemade Pantry Staples

I'm so much looking forward to the summer and fall produce seasons. To blending together delicious pestos from basil, garlic scapes, spinach, chard, and anything else green and tasty. When tomatoes start popping up, I'm excited to can sauces and other staples for the winter months.

4. Freezer Meals 

Over time, our freezer stash got a little on the light end. And with moving (and having to defrost our big freezer to pack it up) I had to make a few tough decisions about foods that would carry over to the next place and those that would perish. When we get into our new space, I'll be sure to whip up some vegetarian freezer meals as healthy eating insurance.

5. H2O Pact

My caloric beverage consumption is out of control these days. When we're packing or moving, I grab a can of whatever is convenient and head straight into the task. Come true move-in day, I'd like to get myself sipping mostly water and herbal tea again, as well as to commit to a bit of an alcohol cleanse. I'm not against drinking, but I am definitely feeling the bloat and dehydration as a result of not hydrating myself properly.

Do you have any current clean eating goals? 

Of course we all know what we SHOULD be eating/drinking, but even the best of us require a reset from time to time! I'd love to hear what the rest of you are thinking/doing out there.

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When the Going Gets Tough, It Helps to Get Moving

My salvation these past several months has been my half marathon training. I changed up my routine quite a bit -- averaging 3 to 4 runs a week versus the usual 5 or 6. Long runs went to an every-other-weekend schedule versus the usual build, build, step-back method.

Overall, I was way more relaxed.

There were many reasons for the changes. Chief among them was my need for flexibility. The level of stress we had with our house on the market made e.v.e.r.y.t.h.i.n.g difficult. Keeping a very much lived-in house pristine while working outside the home is nearly impossible without going insane. Oh, yeah. And it’s hard to drop everything at dinner time for a showing. It’s even more grueling to watch the days come and go with no offers.

And that’s not even the half of it! Here are some ways I kept myself sane and active during this busy period. We all have situations from time to time that get in the way . . . but exercise can be a great coping mechanism.

#1: Treat workouts as treats. It’s natural to feel like fitting in a run or other activity is more work than play. But in times of stress and overbook-ed-ness, working out truly is time to clear your mind. It’s time free from other, more stressful obligations. Time to devote to your #1—yourself. And when you’re focused on everything and everyone else, remembering to take time for yourself is incredibly important.

#2: Focus on a goal. But this isn’t the time to pick something tricky. I wanted to run our local half marathon. Not PR. Not race. Just run it. Having an event to look forward to—without the added pressure of doing well—helped propel me forward when I didn’t feel like doing anything at all. Plus, it gave me something besides all the crazy stuff to think about. In a fond way!

#3: Be flexible. There will be days when you just don’t have time or required energy. Or when what’s going on it just too overwhelming. That’s more than OK. Consider shifting to a walk or other form of light movement. Change your workout from the morning to afternoon. Or afternoon to evening. Or Tuesday to Wednesday. Keep it loose and use your sessions more as therapy than conditioning.

#4: Value the short and sweet. I feel like I should write a book about the value of mini-workouts. Seriously. If you’d like to read more of what I have to say on this topic, go read the No Workout is Too Short or Slow post.

Sometimes I forget it, but we have a lot of great running resources on this site. We're hoping to build these up in the coming months, so any questions or possible topics are welcomed. Just visit our FAQ page for more information.

I'm especially hoping to get Stephen to author some posts related to increasing speed and attaining other goals. He's the master at that kind of stuff.

Happy running!

Psssst: We'll announce the winner to the Oikos Super Fruits Giveaway later today!

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Why I love Walking

There are periods of time when I feel like I'm productive. Making progress. Dealing well with all my obligations and responsibilities. There are other times, like NOW, when I feel like I'm floundering. Or simply unwilling to make space in my schedule and mind for the gazillions of things that are required of me.

It's not all bad stress. Far from it, really. I try to make the best of things, though. Eat well, sleep 8 hours each night, make time for fun stuff.

E.x.e.r.c.i.s.e. (That's a biggie.)

That's exactly why I love walking. When I feel entirely overwhelmed, tired, cranky, or even sick, a walk -- 9-times-out-of-10 -- perks me up. Gets my blood pumping. Relaxes me. Lets me think. And in an entirely different way than running, which often does these same things. Sometimes, friends, I'm just too stressed to run.

It happens. If it happens to you, know that it's OK. An hour long walk cures what ails you perhaps moreso than a run. You can even split walking into spurts throughout the day and still gain great cardiovascular benefits. Great stress-relieving moments. Fresh air. You can sneak in guilty pleasure-TV, too (oh, how I love The Secret Life of the American Teenager!) -- SANS guilt -- if you have a treadmill.

I guess that's all I wanted to write about it. So, next time you feel crazy . . . take a walk.

How do you deal when life gets super busy? Just leave a comment or email us at neverhomemaker [at] gmail [dot] com.

Don't forget to enter the Shabby Apple Giveaway. One lucky reader will win a dress. And the rest of you can enjoy 10% off all items!

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Ahhhh!

Not much time to write today. We're putting in an offer on another house that we fell in love with. (Yeah. I guess you could classify us as house whores. Or something like that.) This time, it's smack in the center of everything we have going on. No, really! It's one mile away from where I work (goodbye, driving -- hello, walking/biking!). We'll see if they accept our offer, which includes a hefty 60-day house sale contingency (have to sell our place first . . . or no dice!), but we're keeping our hopes high and our excitement level at a minimum.

It very well might not work out. It very well might not work out. But, worst case, we'll still have our lovely home. No too shabby.

Needless to say, I feel somewhat crazy today. We have to fix some stuff before we're ready to list our place (THIS WEEKEND -- no pressure or anything!). And clean. A lot. There's still the whole matter of getting the sellers to agree to our offer. Who knows?! Enough about that (for now).

OTHER STUFF

• I bought a foam roller this weekend to help deal with my IT band problems. So far, it's working out wonderfully. I want to give it a few more weeks before I declare it a total success. But thanks to all of you who suggested it!
• I ran 5 miles this morning as part of my half marathon training plan. In the MORNING. And it was fabulous. I'm going to try again tomorrow to get my butt out the door early. This always happens right around when we spring back . . . and I get too tired again. Positive thoughts!
• We've made 3-hour Naan every day for almost a week now. And I'm not sick of it. Last night, we paired it with a new curry dish I'll share sometime soon. Yum!

More soon! I sort of wish it was still Monday, and my biggest concern was getting snow out of my socks.


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What Joan Crawford and I have in Common . . .

I'm in such a funk today. I'm tired. My head is pounding. My stomach feels, well, blah. My skin is itchy and weird. I'm grouchier than the grouchiest Joan Crawford in Mommie Dearest. I can't quite pin it down, but I think a lot of it has to do with my diet and sleep schedule. Exercise, too, has been off week. The weather? Suddenly freezing and icky. I could go on . . .

(All of this despite my awesome progress with running!)

I tend to do that. Fluctuate between healthy habits and less healthy ones. Eating well and eating horribly. Being optimistic and then pessimistic. Etc. I think everyone goes through this almost bi-polar phenomenon to an extent. For me -- it's somewhat remarkable how one day I can be enthusiastic about eating steamed broccoli and brown rice. The next? Nothing will satisfy my cravings but pizza and chocolate.


This time of year, in particular, is difficult. We're dealing with less sunlight. Colder temperatures. Overcommitment in our work and personal lives. Stress g.a.l.o.r.e. So, it's no wonder I'm feeling this way. And the cause of it all matters little. That stuff is here to stay.

What does matter is what I'm going to do about it.

#1: Drink H2O -- it's a cure-all.

When all that seems to calm my nerves is a cold mug of beer at the end of the day, I'm going to resist the trap. Hydration is so important as it gets colder outside. We're in heating cars and buildings all day. Sucking the moisture out of our bodies. Headaches are often a symptom of dehydration . . . and a healthy body is a hydrated one. So, to ward off sickness and agony, I'm going to sip water and herbal tea like it's my job.

#2: Exercise, but only moderately so.

Now's not the time to go insane with aqua jogging, running, or any other physical activity. In fact, that can only drain me more sometimes. What I've always traditionally done in the winter months is scale back my training. Vary it, too. Sometimes a good hour-long walk after work is all I need to return home smiling. On days when I have more time (and when the sun is out!), I like to head outdoors for my runs. Soak in as much vitamin D as possible. Even if it isn't sunny, being outside does wonders for my mood.

#3: Schedule sleep. Miss TV if I have to.

We're both much more couch-bound these days. This means we're also more likely to get sucked into mindless hours of TV. (Embarrassing, but I know we're not alone in this!) I'm putting my foot, er, remote down! There's no reason I need to beg my tired brain for another hour of 16 and Pregnant when all I really want to do is dive into bed. The dysfunction will play out on MTV again tomorrow, I'm sure. Plus, that's what On Demand programming is for!

#4: Prioritize and then prioritize again.

Seems like everyone -- friend or not -- is hosting get-togethers, going to holiday programs, planning shopping outings, etc., etc., etc. (Does this sound like your life, too?) There's so much going on that before I know it, my weekend is entirely full of stuff I don't actually want to do. We want to be everything for everybody. We want to help. We want to have fun. But this shouldn't be at the expense of our sanity. Starting this weekend, I'm divvying up my time according to my own needs and desires. The week is heavy with work . . . so that downtime is more important than ever.

#5: Eat well. As well as possible, at least.

Cookies and cakes are popping up everywhere. Starbucks is tempting me with peppermint mochas. We're having holiday parties at work and at home. Cold weather means a heavier appetite for heavier foods. I'm eating a ton of sugar, fat, and refined carbs. It's shocking my system (well, maybe not THAT dramatic . . . but I can feel it!). Now's not the time to forget to eat breakfast (which I did twice this week!) or forget to bring lunch (which I did THREE times this week!). Nope, I need to plan ahead. I've said it so many times before -- but you are what you eat. And right now, I'm like 10 Hershey's kisses, a big cup of coffee, and a food court PB&J on white bread. Yuck!


Are you grumpy or feeling blah, too? How do you deal with the onset of winter? The mad rush into the holiday season? I'd love to hear how you keep your body and mind healthy and happy. Just leave a comment or email us at neverhomemaker [at] gmail [dot] com.

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Sit Down, Stand Up: Office Survival Guide

In our last work-related post, I learned that many of you love when I got all office on you. Well, you're in luck because I have a confession to make: I get incredibly, ridiculously, INSANELY jealous of people who don't work desk jobs. Jealous of people who don't have to sit all day. Jealous of people who don't have to wait for their 15-minute breaks or half-hour lunches to move around a bit. Five. Days. A. Week. Every week.

Oh-so very, very jealous. Green with envy, in fact.


Before I throw a full-on tantrum (because I just realized the other day I've worked behind a desk for nearly 5 years now!), I'll get on with my point. There are indeed things we office workers can do to stay healthy and sane while keeping butt-bound all day.

(And disclaimer: I realize that people who stand all day also have major issues, too. I've worked trade shows and other events for long stretches. To the point where I couldn't move my legs from standing. Ick!)


1.) Develop Habits. If you get breaks, which I believe are required by law if you work full-time, TAKE them. It's so easy to forget them when you're busy. That time just slides by. And once that time is gone, you can't get it back! Set reminders in Outlook or another scheduling program. Something that will pop up, sound an audible alarm. Write a sticky-note and put it on your monitor. Or use those electronic sticky notes on your desktop. Set your cell phone alarm. ANYTHING to remind you to take a stroll around your cube. Or, if you're lucky, outside.

Moving your legs is good for circulation, your muscles, and your mind. If you have an office, you may even want to close your door briefly. Do some yoga poses. Push-ups. (Yeah, I do them. In a skirt. Almost every day.) Dance, if that's what you're into!


2.) Make Friends. You don't have to love your coworkers, but sometimes an office pal can be a great daytime buddy. When I worked one of my first desk jobs, I was fortunate to work with friends. For example, my friend Lindsey (the pretty blond pictured above) and I would take walk breaks like clockwork no matter the weather. Outside if nice. Loops around the office if not-so nice (and that was the case more often than not).

Likewise, we'd often get out of the office and have lunch with Sarah (the gorgeous auburn). Good times.

Not only is making a buddy good for getting out. It's also great for your soul. A laugh. Support. Just taking your mind off stress, too! So, just as in "regular" life, the office life is made better by personal connections. Get some! It's easier than you might think. And even if your office is full of Dwights, Creeds, and Andys -- there's bound to be a Jim or Pam in the mix somewhere!


3.) Drink Water. Take Potty Breaks. Repeat. (Coconut water works, too!) There are entire days when I don't drink any H20. Or others when I don't get up to use the bathroom. At all. I somehow find myself glued to a project on my computer screen. Crazy with a specific task with an ASAP deadline. I could sit for hours cranking out assignments. Or if I'm in meetings, I just simply have no time.

But water is essential to life. If you don't have a water cooler, bring some from home or find a "safe" water fountain (I know they can be gross). You'll feel better. Have fewer headaches. It will promote brief walk breaks. Just keep everything, well, flowing, if you get my drift.

And I've been there. Tied to my desk. Ignoring my needs because I'm preoccupied. Take bathrooms breaks, please. There's no reason to live in discomfort. You know who you are!


4.) Take Advantage of Lunch. I know. Sometimes you can hardly get time to eat let alone have an uninterrupted lunch break. But if you can, carve out that time. I often eat little snacks and not a true "meal" . . . I eat while I'm working . . . throughout the day. So, when lunch rolls around, I can use those scads of free time (SARCASM ALERT) for other purposes.

I walk. I run errands (but park as far away as I can from wherever I'm going to -- yup -- walk some more!). Sometimes I even do yoga in my office. My coworkers will be surprised at that one, I'm sure. If I'm not feeling well, I occasionally nap or read. Or if the weather is awful, I try to get lunch with friends (there's that often-forgotten aspect of health: the MENTAL/SOUL part . . . and seasonal depression runs high in these parts!).

It's hard for me to get off campus, so I make the most of what I have. But I try my very best to not skip lunch. That time is really mine. I even stay late occasionally if I have to. I just require a break mid-day . . . or I get in a terrible mood.


5.) Go Old-School. Get up and TALK to your fellow coworkers. Email is just lazy sometimes if your office is literally next to the person you're writing to. Or get some face time in instead of picking up the phone. It's a way to sneak in some extra steps.

Occasionally I meet with one of my coworkers in a "walking meeting" where we go get coffee and chat about work-related stuff along the way. It beats just sitting in a conference room staring at each other! The fresh air helps more than you can imagine. Plus, I can think more clearly when I'm on the move.


6.) Inspire Yourself. Getting through the day goes beyond time at work. Sometimes you can be so drained and stressed, your workouts and after-hours life suffers. I've created a solution: Make an inspiration board. I stick a couple photos of myself running, some race finish certificates, photos of the outdoors, etc. on my board. Anything to remind me that there's life outside my office door. There's natural sunlight above these fluorescent bulbs.

Bring in some of your race metals, too! They make great conversations pieces. Maybe even help with tip #2 (making friends)!

And even if my legs are restless all day, I remind myself that I CAN and DO make good use of them whenever I am off the clock. Staying motivated for my runs after work isn't just good for my physical health . . . it also helps me mentally cope knowing that I sit for hours on end. I'm planning to update my inspiration board sometime soon, so I'll be sure to snap a photo and share.


So, though I'm incredibly jealous of my non-office-strapped friends. Bloggers. Family members. Etc. There are things I've been able to do to make my situation more bearable. I've found that when I get up and move as much as possible, I have fewer aches and pains. I don't need as much caffeine to power through my work. I avoid that "wall" that hits around 3PM . . . when all energy is zapped.

I take it all one day at a time.

Office workers out there. How do you cope?! Do you have an tricks for staying active during the day? For avoiding the energy suck that creeps into the night? Now the the evening darkness is starting earlier and earlier, it's getting more difficult. We'd love to hear your advice! Just leave a comment or email us at neverhomemaker [at] gmail [dot] com.

And be sure to check out our advice on Staying Healthy While Working Full-Time.

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Staying Healthy While Working Full Time

Stephen is going to roll his eyes when he reads this, and I have no problem admitting that I, well, have a problem. Stephen is a teacher. He doesn't work during the summers. Even during the school year, his work schedule isn't a 9 to 5, it's a 7 to 3. And I remind him of these facts more than I should. But I'm sure many of you out there work a "normal" schedule and deal with the same issues that I deal with.

I'm tired . . . a lot.
I never feel caught up.
My work weeks speed by at a frightening pace.
My weekends speed even faster.

What it all boils down to is: I don't feel like I have enough time in the day. I can't just decide on a whim I'd like to go running. When I actually feel like running, it's usually mid to late morning. I can't just easily whip up an amazingly healthy lunch because I don't have all my ingredients and tools at work. It definitely sounds like I'm whining. Really, I am. Because it's true: Working and being healthy are difficult to do.

But these activities need not be mutually exclusive. Here are some tips that work for me:

NUTRITION:


Eat Breakfast: Sound familiar? Yeah. This to-do is everywhere. When you're working full time and trying to maintain a healthy lifestyle, it's more important than ever. But if you don't have time to cook in the morning, you need to plan ahead. Make a list of easy go-to breakfasts. Maybe for you it's cereal with sliced banana and tea. Oatmeal is another good option. If you're constantly hungry, like me, you might want to carve out a little more time in the AM to fill your gut.

Just a couple extra minutes gives you enough time to cook up a couple eggs, toast a bagel or English muffin, slice some cheese and tomato. Pile it into a sandwich and wrap in foil, and you have a powerfully healthy sandwich that will keep you full till lunch! (Vegans might enjoy this Banana Scramble sandwich as a substitute.)


Pack Lunch: You know you have to eat. But you can make it fun. If you're a foodie like me, the difference between a happy and sad work day is food. There are days I simply don't take the time to pack my lunch, and I find myself scrounging around trying to find something somewhat healthy. I almost always fail. Then I'm hungry again with nothing stellar to eat.

Pack a variety of goods. Even store some dry foods at work as options for when you're in a pinch. I have a jar of peanut butter, oats, and dried cranberries for emergencies. Just add hot water . . . and you have a delicious oatmeal. Packing my lunch (and snacks!!!) ensures that I have enough fuel to keep me going. And I always make time to eat (even if I have to work through) -- keeping my blood sugar consistent just makes me feel good. Plus, I'd much rather munch on yogurt and peach slices than stuff a Snickers bar down my throat.


Stay Hydrated. Again. This is no surprise -- our bodies are more than 50% water. Staying hydrated is critically important to maintaining a healthy lifestyle. But did you know that hydration is also the key to honed concentration, efficient digestion and weight maintenance, good skin, and more (Source)?


Your office may not have a water cooler, but regular tap water (water fountain, etc.) in most areas does the job. Just bring a cup or BPA-free water bottle (I snagged this set at TJ Max for under $10!) to keep at your desk. I like to boost my intake by mixing in half coconut water, which has added potassium. In the cooler months, I get my fill with herbal teas. Staying hydrated helps keep headaches at bay, too. So, if you're prone to headaches, your cure may be just a sip away!

EXERCISE:


Get Our of Your Chair. Phones are great. Email is wonderful. But with more convenient ways to communicate, there's little need to leave our posts during the day. We've all read about the health hazards desk jobs present. Fight back.

Take time at least once every hour or two hours to get up and stretch. Walk around a bit. Take your eyes off your computer. Use lunch as an opportunity to get out and about -- I often walk with friends for half an hour. That way, if my day becomes so busy that working out is impossible, I've squeezed in a mini workout.


Bike to Work. Or find some way to get there that's active. Some days, fitting in an actual workout isn't possible. With deadlines and pressure looming, it may be the last thing on your mind to lace up your sneakers. But if you make it part of your routine (maybe walk your bills to the post office, walk a couple extra laps around the grocery store), you'll be sure to fit in at least a little activity.


Exercise in the Morning. One of my workout downfalls is being totally tired, de-motivated, and stressed after work. I feel enthused on the drive home, but once I park in my driveway, the lure of the couch is too strong. When I exercise in the morning, it's tough, but I get it out of the way. When I return home after work, my time is mine! It's fantastic.


What may also help (if you have this afternoon excuse issue) is taking a group exercise class. Having some structure -- a time and place you must head to -- may be all you need. Plus, if you do it with friends, it's even better. One of the things I miss most about my old job/old city is when my friend Lindsey (above -- remember her from the Nutella Ice Cream post?) and I would leave work together and head to yoga three times a week. Kept me on track, and I got to spend some quality time with my best friend!

SOUL:


Take a Break. I'm notorious for not taking breaks while at work. I get really absorbed into my projects . . . and then it's lunch time. So, even if you're like me -- USE that lunch time to your advantage. Read. Write. Knit. Blog. Do yoga. The list of what you can do with that hour or half hour is endless. (OK. Not really, but you get my point.) If you're lucky enough to have showers and gym facilities, you may want to sneak in a quick workout.

Whatever you do, try your best to disconnect from what's causing your blood pressure to rise (may be as easy as turning down the volume on your phone or closing your email client -- just don't forget to get them up and running when you return from your break!).


Relax. Work days can be stressful, right? How you deal with that stress makes all the difference. You need to find what works for you, but for me -- a walk around the block, whipping up a few recipes, or singing some tunes helps me unwind. Keeping your de-stressing activities healthy is half the battle (and I've been there, stuffing cookies into my mouth all night, believe me!).

But when your treat yourself right -- you reap the rewards. You may even choose to make a post-work ritual (like half an hour of yoga when you return home) to get into a calm rhythm.


Alone time is also important. Even alone time from your partner. Take time to do something for you and just you. For me, running gives me solitude. Time to think. Usually when I've finished a good run (and distance can range from 1 mile to 20!), my worries melt away. Even if only temporarily.


Take a Day Off. I definitely don't have this problem -- I take vacation days like crazy (probably because Stephen is off so much). But I know people who save and save and save those glorious vacation days . . . but never end up using them. Even if it's just one day -- a break from the grind is helpful for your mental (and physical, if you spend it hiking, biking, etc) health.

I often grapple with the whole meaning of life thing. Like, why are we here if we just work our lives away? Even if you can't jet off to some exotic location, take time off to enjoy life. To see what it's like to walk around your neighborhood on a Tuesday morning. To bake cookies at 2PM on a Thursday. To sleep in on a Monday! Even if you don't go anywhere, taking a vacation day to get away from the office is a good way to keep your soul happy. You'll return to work at least semi-refreshed and ready for what your coworkers bring your way.


So, these are just a couple ways I try to stay healthy while also working full time. I'd love to hear your methods and suggestions. Just leave a comment or email us at neverhomemaker [at] gmail [dot] com.

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